Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Honey

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

Cheers!

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

3. Stop eating late at night

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- Fruits

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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