Why am I tired all the time?
12.06.2025 00:19
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Honey
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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13. Don't listen to sad music.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
Your gut will thank you.
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- Fruits
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Red meat
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Cheers!
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Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
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